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5 Vitamins essential for health and how to get them?

You've all had days, weeks, or months where you didn't feel your best. What's going on inside your body often manifests as external symptoms. The effects of changing weather on your skin and hair can be significant. When pollution is combined with the toxic products you use, calamity is on the horizon. Don't be alarmed if your skin has become dry and your hair has become brittle; vitamins can help. Certain vitamins have the ability to slow down the aging of the skin, promote hair development, and improve overall health. Make them your closest companions.


Have you ever thought about how particular vitamins affect the health of your hair, nails, and skin? Many of you have heard claims on supplements or skincare products that particular vitamin or component can reduce wrinkles, make hair shine, or strengthen nails. While those claims may be exaggerated, there are some true, science-based links between the health of your hair, nails, and skin.


Having a good regimen in place to protect the health of your hair, skin, nails, and overall health is essential, but you realize when a little extra help in the form of a vitamin or supplement is required.


Here are 5 vitamins that will nourish your skin, hair, nails, and overall health:



Biotin, often known as B7, is a water-soluble vitamin. It is a component of the B complex, which aids in the conversion of food into energy and the metabolism of fats and proteins. Hair loss, scaly skin, and brittle nails are all signs that you're deficient in biotin. 

Discovered in: Eggs, nuts, beans.


Vitamin A

This vitamin is a skin nutrient. It's an antioxidant that improves the state of your skin and the rate at which your cells renew themselves. It has the ability to slow down the aging process. Increase your vitamin A intake for radiant skin. However, an overdose must be avoided at all costs. Vitamin A aids in the development of hair tissue and cells. It helps the skin glands create sebum, an oily fluid that hydrates the scalp and keeps hair healthy. Vitamin A deficiency can cause a variety of problems, including hair loss.

Discovered in: Sweet potatoes, milk, carrot.


Vitamin C

Because it enhances skin suppleness and eliminates wrinkles, your skin requires this water-soluble vitamin to stay young. It's a skin-protecting antioxidant. Hair loss can result from a vitamin C deficiency. Collagen synthesis, a protein component of hair structure that strengthens hair follicles and protects them from injury, requires vitamin C. It also aids the body's absorption of iron, which is essential for hair development.


Discovered in: Citrus fruits, kiwi, spinach.



Zinc is a mineral that is vital for healthy hair, skin, and nails. In the summer, your skin can quickly lose moisture. Zinc aids in the production of the body's natural oils, resulting in softer skin and the prevention of dandruff. It has been shown to be useful in the treatment of skin lesions such as acne, psoriasis, and dermatitis. It also aids in the healing of wounds and burns by assisting in the manufacture of collagen, a vital protein found in the skin. Zinc in your diet can help prevent hair loss, even if it won’t grow your hair.


 Discovered in: Pumpkin seeds, cashews, mushrooms.


Vitamin E 

Vitamin E is best recognized for its antioxidant qualities, which aid to protect the body's cells and minimize free radical damage. It's been touted as a beauty hero for years and can be found in anything from hydrating miracle cream to under-eye serums. The fat-soluble antioxidant is necessary for good skin and a strong immune system. You put so much emphasis on applying things to your body that you fail to consider what you put into your body. According to studies, it also promotes hair development and strengthens and straightens nails.


Discovered in: Avocados, hazelnuts, salmon.


Now that you know that the best way to receive the nutrients you need is through your food, we understand that with your hectic schedules, there's often a need to 'top up' when living ideally isn't possible. Given how many of you eat on the go and how little consideration you put into what you eat, your diet isn't providing you with the nourishment you need to keep your skin, hair, and nails healthy. Health supplements are the most convenient approach to refill all of the vital nutrients and vitamins. It is not only simple but also practical to improve one's health.

So if you’re looking at supplements already, you can try Ace Nutrimony's Balanced Beauty gummies. It contains Biotin, KeranatTM, and 12 other vitamins and minerals to help you ace your skin, hair, nails, and overall health in a balanced way.