Nutrition blunders to avoid during the monsoon
Everyone loves the monsoon season. All that follows after a soothing relief from the unbearable summer heat is fresh and cool weather, the smell of mud, and the ambiance of a cool, cozy atmosphere. Taking a moment to listen to the melodious tempo of the rain falling silently outside is a magical experience. If you listen carefully, you can hear your mother telling you to keep yourself healthy, to avoid getting wet, to wear clothing that keeps you warm, and to be careful with your diet.
In spite of the fact that rain is one of the best parts of the year, it often increases our chances of getting sick. If you want to stay healthy during the monsoon, avoid these five nutrition blunders.
A lack of citrus fruits in your diet
Among citrus fruits, vitamin C is an important nutrient. Taking vitamin C is very helpful for your immunity because it has the ability to fight infection, which makes it a key nutrient in today's diets. Because these fruits are sour, people tend to avoid them during the monsoon, compromising their immunity. If you're unsure whether citrus fruits are of good quality, you can try Ace Multivitamin strips, which make getting a daily dose of vitamin C a breeze. Not only that, it also contains Ashwagandha, Moringa, and 20 other vitamins and minerals. All you need is one strip to balance your nutritional requirements every day.
Street food is too much of a temptation
No matter what kind of food you prefer, whether it is Gol Gappa in Delhi or Vada Pav in Mumbai. Street food should also be avoided at all costs during the monsoon season because it causes stomach discomfort every day. During this season, microbial spores thrive, causing more stomach infections, as a result of contaminated water! If you want to enjoy these foods, make your own delicious, healthy recipes at home! Monsoon weather conditions are ideal for bacterial and fungal growth, and waterborne diseases are also possible. It's best to avoid street food, no matter how much you crave it.
A decrease in water consumption
Monsoon is a time when one tends to not feel thirsty as in summer, which leads to dehydration because of the humidity. This will result in a fatigued feeling and can also impair immunity. It is therefore recommended that you drink three liters of water a day.
Raw or uncooked food consumption
The eating of raw food allows pathogens to enter your body immediately, thus putting you at risk of becoming ill. When you cook a meal, you are killing harmful bacteria that would otherwise persist in the food. It is for this reason that eating uncooked and raw food during the monsoon season increases the risk of bacterial and viral infections.
The consumption of heavy meals
A high level of humidity, even during the monsoon season, leads to a drop in the metabolic rate which leads to indigestion, acidity, and other gastrointestinal problems. It is therefore advisable to avoid eating a heavy meal at night, and instead, you should keep it simple and light.
Think about healthy practices that keep you safe and healthy, instead of simply avoiding certain foods to ace your immunity game during the monsoon.