The easiest way to add more Nutrition to your daily life

If you were told to completely change the way you eat in order to ensure more nutrient intake, would you consider doing it? Or, would you rather try to find a way to crank up your nutrient intake without really changing what you eat?

The secret lies in nutrition-boosting ‘add-in’ ingredients that supercharge your regular food without affecting its taste. All you have to do is toss them into the recipes you're already using or prepared foods you'd be eating anyway. There are certain sides you can add to your meals or just prepare a healthy drink for balancing the nutrition content. Here are a few superfoods along with information on their health benefits, and some sides that you should definitely give a shot.

 

1.Beans

Beans and legumes are some of the most underrated foods. They are excellent sources of dietary fibre, protein, B vitamins and many other important vitamins and minerals. Toss some cooked beans into your salad or add them to your wholesome vegetable soups to instantly increase your nutritional intake. Beans are a great way to get low-fat, low-calorie protein along with fibre and the necessary amounts of carbs. A regular intake of beans in the right proportions can help regularise blood sugar levels, improve cholesterol levels and maintain a healthy gut. They also help keep weight in check by helping maintain a lower body mass index (BMI).

 

2.Nuts

Nuts are a very popular superfood. They’re tasty, convenient, and can be enjoyed on all kinds of diets - from keto to vegan. Despite being high in fat, they have a number of impressive health and weight management  benefits. Nuts are highly nutritious - they are a great source of protein, fats, fibre, vitamin E, magnesium, selenium, and much more. They are generally an excellent food to eat on a low-carb diet and are antioxidant powerhouses. Though they’re considered a high-calorie food, research suggests that nuts may help you lose weight. Many nuts are high in fibre, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health. You can easily add nuts to your cake, muffin or bread recipes, breakfast cereal, salads, yogurt, and more.

 

3.Ace Nutrimony Mighty Multivitamins 

You can now make sure you consume your daily required nutrition without having to worry about calculating the right proportion of each nutrient. The Ace Nutrimony Mighty Multivitamins strips are a great way to supplement your daily diet with all the essential vitamins and minerals in the right dosage for daily nutrition requirements. These strips are designed keeping in mind the generation that lives a fast-paced life and has barely any time to focus on nutrition. These rapid dissolving strips deliver 20 vitamins and minerals along with the nutrition of Ashwagandha and Moringa extracts. All one needs to do is place a strip on the tongue and wait for it to dissolve. Made with the finest picks of nature, without the use of artificial flavours, preservatives, sugar, and gluten, these strips are a great source of clean, reliable nutrition. Non-GMO and FDA approved, these strips are the easiest and the most fun way to add nutrition to your daily diet in a jiffy. You can get these strips at www.acenutrimony.com. 

 

4.Flax Seeds

With its mild, nutty flavour, and crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. Some call it the most powerful plant superfood due to its high nutrient content and numerous health benefits. It is loaded with omega-3 fatty acids - known as the ‘good’ fat, antioxidants, fibre, protein, zinc, iron, and so much more. With so much fibre packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health. It helps regularise cholesterol levels, hence helping in maintaining blood pressure and heart health. Just add a tablespoon into your smoothie blend, cake recipe, or garnish your salads, cereals and yogurt with flax seeds to reap the benefits of this nutty, slightly grassy superfood.

While following a strict diet every day is a difficult task, taking small steps surely helps in the long run. Your journey to balanced wellness requires you to stay motivated, keep at it, and you shall achieve it - maybe slowly, but surely!